Let’s Get Pumped!Hey it’s your girl Wendy Ida and I’m back in the saddle again!

It’s been a while since my last communication and I’ve missed you! Life has a funny way of getting in the way sometimes but it’s never too late to fix it and ever so important to charge ahead in spite of it all in order to reach your goals and find your joy.

I hope you’re healthily working through your day and trying to reach whatever fitness and health goals you’ve set for yourself. But, I also know that it can be a tough journey and it’s far too common for us to end up facing difficult moments that really challenge us.

Whether it’s a lack of motivation, hitting a plateau that we don’t seem to be able to break through, or something else, these are the moments that really test you – and that can make or break your success. We all experience them, but it’s how we rise to the occasion that dictates our future.

If you’re facing one of those tough moments here’s a few simple things that can keep you pumped up, motivated, and driven.

Let’s Get Pumped!• Reaffirm your Goals! – Think about your goals. Think about where you want to be and where you’re trying to get, then review all the goals you’ve already reached. That boost of confidence is a great first step.

• Change it Up! – Sometimes we just reach a point when we feel like we’re a hamster on a wheel, constantly spinning and running and never getting anywhere. Now’s when you need to change things up! Try a new recipe, add some different smoothies to the morning, and find a few workout routines that will change things. If you’re an outdoor runner, change your trail or path for a few days. Keep things fresh and it will help immensely.

• Set Smaller Milestones And Bigger Rewards – Need a boost? Pump yourself up with a promise of a big reward, but a smaller milestone goal. Maybe buying yourself that new pair of shoes if you just log in an hour jog today. Often, reaching those smaller milestones is all it takes to stay pumped.

• Get Help! – For the BIG boost you really need…It’s important to talk with a coach or fitness professional – like myself – as a source of inspiration and to get the right information when you’re facing tough moments or looking for accountability in your journey. One of the things I pride myself on is customizing a safe but effective program that fits my clients body type (Whether they live in the US or outside of the country) and will get them maximum results in little time. Also friends and coworkers can be great workout partners and a source of support.

These are just some of the simple ways you can stay pumped, keep your drive, and reach your fitness goals. Keep focused on the destination you’re trying to reach and stay positive and you WILL get there!

It happened for me and it can happen for you too. So don’t hesitate to contact me if you need more information on how I can help you!