You may think just beacuse you are always traveling that you don’t have time for exercise or have the time to eat healthy. That is where you are wrong! Here are my tips for staying healthy even while you are on the road.
Today, I wanted to take a minute to talk to the traveling professionals out there. I know firsthand that when you’re constantly on the road, it can be hard to keep your fitness where it should be. Not only is it harder to maintain a good diet, but also exercise can be difficult to fit into a busy schedule when you’re on the road.
But it is possible, and even simple if you remember a few basic things. Let me take a second to give you a handful of tips that can help:
• Stay in hotels with a gym or workout room. Just being able to jump on a treadmill for 20 minutes can be a big benefit for your fitness regimen.
• No gym? No problem. You can still do some basic cardio workouts without having a gym. Take a few key exercises like jumping jacks, in-place jogging, crunches, push-ups, and more and create a ‘travel friendly’ workout routine you can do right in your hotel room.
• Always find ways to get active. If your meeting is a few blocks from the hotel, can you walk instead of taking a taxi? What about using the stairs instead of the elevator? Find the right way to get active, even if it’s not a full blown workout.
I know it’s tough to stay active, but you can exercise even if you’re on the road constantly. You just have to put your body and mind to it that’s all. After a while it will be as easy as pie. 🙂
Happy travels and talk to you soon!