Find peace. Get down to business.
I am still basking in the glow of Janelle Monáe's words at the Grammy Awards last week: "We come in peace, but we mean business." Wow. She was talking about women in the music industry–and I am so proud of her and other women for seizing the creative...
The Resolution Trap
It's January! Time to make your New Year's Resolution, right? Right...? Maybe not.... All cards on the table: I do NOT believe in making New Year's Resolutions. Why not? Because, at the end of the day, in my experience, they just don't work, and can even end up...
Maintaining Balance Amidst Holiday Chaos
How are you managing this holiday season so far? I'll tell you why I ask. For many of us, the holidays are a time of great joy. This time of year encourages the best in human nature to shine through. We see family and friends that we may not...
Simple Diet Changes To Take Back Your Life
As you all know, I'm a big believer in taking back your life at any age. In fact, I've been called "America's #1 Expert on Looking Fit, Fierce and Fabulous After 40." I believe that helping women just like you is my true calling in his life. However, as a 65-year-old...
Happy Thanksgiving!
It's that time of year again and I want to express my thankfulness outwardly for my health, your health, and our piece of mind. I am so grateful for our desire, determination and willingness to be the best versions of ourselves. I am thankful for my family, my...
5 Ways to Feel Sexy After 40
Halloween's come and gone, with kids everywhere dressing up, running around and experiencing pure joy. It's a beautiful thing to see, whether it's neighborhood children or your own kids and grandkids. But did you dress up? If you're anywhere near my age (and I'm 65),...
Keep The Mind Healthy To Keep The Body Healthy
In my line of work, I focus so much on maintaining our bodies with diet and exercise, but do you know what else is important? Keeping our minds healthy is also important. A healthy mind will keep you energized and positive, so you can focus on achieving all of your...
Body Image Is Overrated – Your Health Is The Foundation To Focus On
There's no question that we live in a very image-oriented society. Sad as it is, there's just no getting away from that. But the reality is that while your appearance may have an impact on some things, for most people, body image is somewhat overrated. There's...
To Transform Your Life…It May Be Time To Change The Way You Think
Another day has gone by...WOW! Or should I say another week. OMG time seems to speed up with each passing year which means there is no time to waste. And as if we didn't need a reminder of how precious our time is...my heart goes out to the victims...
Fall Is Coming – Are You Meeting Your Goals?
Let me start by saying that I hope you're living and feeling great! Fall is steadily approaching, and as the weather cools and the leaves change, it's easy to lose sight of the goals that you've set for yourself over the summer OR since the beginning of the year....
Rethink How You Are Living Life: Is Age Holding You Back?
I know that life can throw a lot of challenges at us, but one thing I think is important to remember is what kind of obstacles we're creating for ourselves. One perfect example of this? The way you're approaching your life and the attitude you carry with that...
Why The Core Is Important
When I ask my clients about their goals, a slimmer waist is almost always on the top of the list. Whether you want a smaller waist or six pack abs, that means working your core. The core itself however, is much more in depth than one may think. In fact it should be...