Re-ignite that spark in your flame!
Are you still on track this week with your goals? You know...the promises you made to yourself at the end of the year - more commonly known as New Year's Resolutions. I always hear a lot of chatter in the gyms with the regulars, who we call gym rats, about how they...
Balance is the Key to Body, Health & Sanity!
Have you heard the phrase too much of anything is bad for you? If you have, it's completely true, so take it seriously. Even that which is good for you can be bad for you if you have too much of it; for example, too much of any one vitamin can be hazardous to your...
How to Stay Fit in the Cold Winter Months
Unless you live in places like California, gone are the carefree days of summer when waking up with the sun meant extra time for running, walking, hiking, cycling and countless other activities that help you keep fit for the skin-bearing summer. Like it or not, we are...
A Valentine Special Wish for you!
Can I be your Valentine? Is that what I hear you saying right now...I mean this time of year? Sure! Why not? It is said in so many different ways and different languages that it can be infectious. It's in the media, it's in all the special Valentine's Day sales, and...
Best Time of Day to Workout
Welcome back to my Fit, Fierce, and Fabulous after 40 Fridays! This week we are answering the question: "What is the best time for me to do my workout – Morning, afternoon, or evening? I know why I've been asked this question so often, because if you've got to...
Motivation or Stinking Thinking: How to get yours
Have you lost your motivation to exercise or be active again? Has age got you cornered and life got you down, because you are just not feeling it? Well if so, let me provide some insight, because I've been there and done that. I know what it feels like, and I...
Eat to lose & keep it off!
You know what? I just have to say something because I keep hearing over and over again these words, "I don't have time to eat breakfast." Really? I say, Make time if your health is important to you! The other thing I hear is, "I had such a busy day. I'm too tired to...
Cover Girl Takes Back Her Life!
Have you decided to Take Back Your Life yet? I urge you to forget about those resolutions you made. They don't work! Instead set new intentions for yourself. Begin with asking yourself: What's is the one thing I want to happen for me this year? My new intention is to...
Be a part of breaking a GUINNESS WORLD RECORD!
We are starting this 2015 New Year off with a bang! Help us CRUSH the Worlds Record for the "Largest Fitness Circuit Training EVER!" We anticipate over 4,000 people being a part of this great record crushing event. Burn some Holiday...
Take Your Health to the Next Level
Thank you all for being part of my world! As the year 2014 comes to an end I hope that you've accomplished some of the things you set out to do.The end of the year is a great time to review the past so you can plan for the future.Are you ready to take...
Have you lost your mind yet?
How did you do with your Holiday meal last week? Did you try some of the tips I gave you to help keep those calories down? Remember every little bit helps. For those of you who did try it and dropped me a note on how you did...GOOD JOB! It's a great start! If the tips...
Kick Butt on the Holliday Pounds
I wanted to share some of the tips I use to keep fit this time of year. But, first let me say this... I am so excited for the holiday season that I get all gitty like when I was a little girl. I guess that's because I still am a little girl at heart. 🙂 But let me...