How do you stay Fit when traveling?
Have you done any traveling this week? I know lots of folks have been traveling this week mainly because of spring break. You ever wonder how to stay in shape when traveling? Well it's not as difficult as you may think. It just takes a little discipline and getting...
Easter Bunny Greetings
Easter is one of my favorite times of the year. It's another checkpoint that keeps me focused on what's really important which is friends, family & health. So I wanted to share my thoughts and wishes for you this Easter and give you something to ponder. It's a...
DANCE INTO SPRING WITH THIS VIDEO!
Spring is here already and it's bathing suit season. Yes, it has sneaked up on you again! So let's crank up the body and shift into gear if you haven't done so already. Winter kind of takes it's toll on you especially in the Eastern parts of the country. People are...
Who is the OTHER WOMAN in your LIFE?
Have you been celebrating this month? If not, you still have time. This is the month to celebrate women! Even though March 8th is technically International Women's Day, I've taken the liberty of celebrating the entire month with special recognition to women. I just...
Do You Feel Sluggish and Don’t Know Why?
Is your energy a 10 yet? I sent you a video last week to re-ignite that spark you had in the beginning of the year. You know...the healthy new goals you set for yourself. I hope you were motivated to move along with me in the video and keep it going long after. Well,...
Re-ignite that spark in your flame!
Are you still on track this week with your goals? You know...the promises you made to yourself at the end of the year - more commonly known as New Year's Resolutions. I always hear a lot of chatter in the gyms with the regulars, who we call gym rats, about how they...
Balance is the Key to Body, Health & Sanity!
Have you heard the phrase too much of anything is bad for you? If you have, it's completely true, so take it seriously. Even that which is good for you can be bad for you if you have too much of it; for example, too much of any one vitamin can be hazardous to your...
How to Stay Fit in the Cold Winter Months
Unless you live in places like California, gone are the carefree days of summer when waking up with the sun meant extra time for running, walking, hiking, cycling and countless other activities that help you keep fit for the skin-bearing summer. Like it or not, we are...
A Valentine Special Wish for you!
Can I be your Valentine? Is that what I hear you saying right now...I mean this time of year? Sure! Why not? It is said in so many different ways and different languages that it can be infectious. It's in the media, it's in all the special Valentine's Day sales, and...
Best Time of Day to Workout
Welcome back to my Fit, Fierce, and Fabulous after 40 Fridays! This week we are answering the question: "What is the best time for me to do my workout – Morning, afternoon, or evening? I know why I've been asked this question so often, because if you've got to...
Motivation or Stinking Thinking: How to get yours
Have you lost your motivation to exercise or be active again? Has age got you cornered and life got you down, because you are just not feeling it? Well if so, let me provide some insight, because I've been there and done that. I know what it feels like, and I...
Eat to lose & keep it off!
You know what? I just have to say something because I keep hearing over and over again these words, "I don't have time to eat breakfast." Really? I say, Make time if your health is important to you! The other thing I hear is, "I had such a busy day. I'm too tired to...