Welcome back to my Fit, Fierce, and Fabulous after 40 Fridays!

What is the best time of the day to workout?
This week we are answering the question: “What is the best time for me to do my workout – Morning, afternoon, or evening?

I know why I’ve been asked this question so often, because if you’ve got to do the time, you want to make it count. You want to totally maximize on your time in the gym, right? Am I right? Right! You’re a smart cookie.

Here’s what you have to consider. First, you have to think about what time is the best time to space out time for myself where I won’t get a lot of interference. The other thing you have to think about is, “Am I a morning person or an evening person?” You put those things together, and it will bring you to your personal best time of day to workout. That time is when you are going to be most consistent with doing your exercise because it will be the most convenient. That’s where the magic is and that’s what counts. That’s what you have to think about.

If you are a morning person, and you don’t mind giving up some of that precious sleeping time, then morning is going to be the best time for you to workout.

If you are an evening person, and your job cuts off at 4 or 5 o’clock, if you can get out of the office at that time, evening is going to be your best workout time.

Some people have flexibility. If you are a business owner, then you can schedule out your own time. In that case choose whether morning or evening is best for your lifestyle. Maybe even afternoons could be the best time for you. If it is, workout during lunch time then eat lunch.

If none of what I said matters and any time of day will work for you, then I recommend that morning workouts are best for you. In the morning is when you will have the least amount of interference. Studies show people who workout in the morning is most successful. That is certainly my best time.

I love working out in the mornings. Number one, you don’t have to worry like you do at the end of the day or in the middle of the day about getting caught up with meetings or extra projects or getting caught up on the phone. Think about that. I’ve had all of that happen.

In the mornings, what also happens is OMG! You get this burst of energy! You get psyched for the day! You are able to handle those projects, those phone calls, those unruly people in your life very easily and calmly. What’s more is — you feel good. You just feel good! That’s those endorphins that work for you throughout the day. When I don’t get that, it’s like a cup of coffee in the morning for me; then my day is not the same. The next time you think about your day and planning out your workout and what time is best for you, think about that.

The most important thing is that you are consistent and you make it a habit; a lifetime habit. That’s the goal.

My Fabulous Fit Fax!

  1. Choose your workout time around the time of day that works best for you and your lifestyle – You are more likely to be consistent and therefore successful.
  2. If you choose to workout in the evenings don’t let co-workers or the boss compromise your time to get to the gym. Block off your calendar with the note: “Life or death meeting – Must attend” aka “Gotta get my workout on!” Think of it as a life insurance policy. Later everyone including you will appreciate the benefits.
  3. If you choose to workout in the mornings make sure you get in the habit of getting a good night’s rest so you can get up in the mornings. Yes, it’s a tradeoff – sleep for workout, but somebody’s gotta do it! ☺ Smile…It may be difficult at first, but once you establish a routine you won’t want it any other way.

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Until next week…Keep it moving, Baby!

commentNow I want to hear from you…
What time of day do you workout?
Why? How’s it working for you?