What's up? Have you met any of your goals this year yet? Are you happy with how you feel, how you look and what your health is like? If you ARE where you want to be right now - AWESOME! Keep up the good work. If you are NOT there yet a great place to start is with...

Are you over 40 yet? 50? Well maybe none of those. The truth is, whether you are under or over 40 it really doesn't matter. So don't stress about it. Instead do something. Make a decision today that can turn your life around so you can be that bodaciously, bold &...

What are your plans this Easter? Church, dinner or just chilling at home. Have you even thought about it yet? If you have kids or grandchildren well you probably have. If you don't have that responsibility perhaps its all about you and that's cool too, but whoever or...

Do you have any plans for St. Patty's Day?  Just asking because I want you to stay on top of your game.  What I mean is Holidays are one of those things that usually throw people off track which causes them to lose site of their goals and promises they made...

I Love De People in Trinidad! I gotta tell ya one of my philosophies is work hard so you can play hard baby! It's a good balance don't ya think? I strive for balance in all I do everyday whether work or play. With that in mind I decided to pull these pics out to get...

You've heard me say before that it's never too late to get started on changing your life...right? No excuses, not even age should hold you back from reaching your dreams. Just start from where you are. Begin with what you have and do what little you can do to get your...

Love is something that makes the world go around, and it's important that you find a way to show that special someone just how much you care. But lets face it – sometimes the way we express love isn't that healthy. Giving junk food or candy isn't really the best way...

Soon approaching is one of my favorite months.  It's the love bug month! That's what I call it anyway because it's not only a love Holiday, but it's my 26th wedding anniversary. Yahoooo! 🙂 So let us all celebrate once again, but this year lets do...

What are you doing right now? I would imagine you are in full gear creating an amazing year that you can be proud of soon. If you're not, you better GET BUSY! That's what I'm doing! https://www.youtube.com/watch?v=omErcaYTm50 In fact, Ive put together some of my past...

Now that the new year is here, most of us will spend at least a few minutes reflecting on where we are and where we hope to be. Was your new year's resolution to be happier or healthier? I'm not surprised. One of the most common new year's resolutions IS to be...

It's easy for us to settle into a groove in our life only to find out that it has become more of a rut that we're trapped in than a groove we're enjoying. Breaking out of that rut is often a key focus for those as we begin the new year. I've seen it so many times that...

The holidays are supposed to be a special time, but if you're anything like me, it's easy to feel overwhelmed. Luckily, I can help you find the right kind of balance in your life during the holidays and get a renewed focus on what is important. If you're ready to take...