Is your daily schedule so busy that you can never find the time to exercise? Well there are no excuses! Here are a few easy workouts that you can do at work that will get you up and moving around. By now you know that fitness matters in a big way, and that I take a...

It's never too late to get up and get active – after all, age isn't what makes you "old." A lack of activity and adventure does that! As for me and my daddy, we just party like nobody's watching, just like we did at the courtyard at Hollywood Boulevard and Highland...

Have you been watching the Olympics this year? If you have, I'm sure you've been applauding your favorite Olympian through their fight for the win, as they push themselves beyond their physical and mental boundaries to become the best and achieve greatness! Did you...

Most people think once they have hit a certain age, you no longer need to exercise. This absolutely is not true! Not only will working out make you feel better and give you more energy but it will also help prolong your life! I've noticed over the years that as people...

You may think just beacuse you are always traveling that you don't have time for exercise or have the time to eat healthy. That is where you are wrong! Here are my tips for staying healthy even while you are on the road. Today, I wanted to take a minute to talk to the...

Just because you are a busy mom, doesn't mean you can't make time for yourself. Remember staying active and healthy isn't only good for you but it is good for your children in the long run. I want to acknowledge the modern moms. These moms are heroes to put it simply...

As you get older you may want to slow down on exercising, but you shouldn't! It is incredibly important to your health and well being to stay active. Don't sit and ponder on it anymore. Just get up and get moving! As we age, our bodies can go through a variety of...

The new era of feminine leadership will be hitting the stage in Bali this November. I'll be speaking along with a stellar line-up of female thought leaders. If you're interested in being part of a global shift that is awakening the feminine to their divine nature, I...

We are all guilty of following our favorite celebrities on Facebook, Twitter, Instagram and more. Some of my personal favorites happen to be over 40 and still very active. In fact, they are kicking up a storm and pushing past many obstacles. It is obvious that "Age is...

Are you tired of waking up slugish and feeling unmotivated? Then it is time to wake up and make a change! Your health is important, and there are a lot of different steps that can help you feel better and take control of your life. There are two fundamentals on which...

One of my greatest joys in life is being a mother. It's the toughest job I've ever had but, through all the difficult and joyful times, I wouldn't change a thing. My mom is no longer here...but, I celebrate her in my heart still. Be grateful and appreciate your mother...

You know how I am always giving you guidance on how to Take Back Your Life? Well, beyond having a healthy and fit body, there is more to do if you want to make that happen. Finances are one area I want to focus on this week. So let me introduce you to...