I hope you're starting to realize your true potential and capture your physical and mental wellness goals. But while it should be common knowledge, I'm constantly surprised at just how many people don't fully understand that eating a healthy diet and exercising...

Like it or not, we live in a world where looks really can play a big role in our lives. And one of the most important things for anyone is to feel like they still 'have it', no matter what their age is. Feeling sexy after 40 can help you feel happier and more...

Today's women are breaking free of old stigmas and finding their inner power in a big way, and the upcoming Awakened Woman Conference is sure to help prepare women to become true leaders in business and in life as a whole. If you're interested in being part of a...

Is your daily schedule so busy that you can never find the time to exercise? Well there are no excuses! Here are a few easy workouts that you can do at work that will get you up and moving around. By now you know that fitness matters in a big way, and that I take a...

It's never too late to get up and get active – after all, age isn't what makes you "old." A lack of activity and adventure does that! As for me and my daddy, we just party like nobody's watching, just like we did at the courtyard at Hollywood Boulevard and Highland...

Have you been watching the Olympics this year? If you have, I'm sure you've been applauding your favorite Olympian through their fight for the win, as they push themselves beyond their physical and mental boundaries to become the best and achieve greatness! Did you...

Most people think once they have hit a certain age, you no longer need to exercise. This absolutely is not true! Not only will working out make you feel better and give you more energy but it will also help prolong your life! I've noticed over the years that as people...

You may think just beacuse you are always traveling that you don't have time for exercise or have the time to eat healthy. That is where you are wrong! Here are my tips for staying healthy even while you are on the road. Today, I wanted to take a minute to talk to the...

Just because you are a busy mom, doesn't mean you can't make time for yourself. Remember staying active and healthy isn't only good for you but it is good for your children in the long run. I want to acknowledge the modern moms. These moms are heroes to put it simply...

As you get older you may want to slow down on exercising, but you shouldn't! It is incredibly important to your health and well being to stay active. Don't sit and ponder on it anymore. Just get up and get moving! As we age, our bodies can go through a variety of...

The new era of feminine leadership will be hitting the stage in Bali this November. I'll be speaking along with a stellar line-up of female thought leaders. If you're interested in being part of a global shift that is awakening the feminine to their divine nature, I...

We are all guilty of following our favorite celebrities on Facebook, Twitter, Instagram and more. Some of my personal favorites happen to be over 40 and still very active. In fact, they are kicking up a storm and pushing past many obstacles. It is obvious that "Age is...