Every year around this time, I hear the same thing:
“I’ll get back on track after the holidays.”
And every time I hear it, I think…
Why wait?
I’m not saying you need to start a strict diet, a demanding workout program, or make your holidays all about what you can’t have.
I’m saying start taking care of yourself now.
Because the habits you build before life gets busy can help carry you through the busy season.
And here’s something else I want you to think about:
How Do You Want to Feel This Holiday Season?
We spend so much time thinking about what we need to do for the holidays.
Shopping. Cooking. Traveling. Decorating. Attending events.
But what if you also asked yourself:
How do I want to FEEL?
Watch the full video here: https://www.youtube.com/shorts/_ltovOegk-g
I want to have energy.
I want to feel strong.
I want to enjoy the people I love.
I want moments of peace and quiet.
I want to laugh.
I want to be present enough to actually enjoy—and remember—the good stuff.
That’s wellness to me.
Wellness isn’t just about exercise or what you eat.
It’s your body, mind, relationships, confidence, peace, and your ability to stay engaged in your own life.
So don’t wait for January.
Start with something small today.
Move to Improve
Take a walk.
Not because you need to “burn off” anything.
Move because your body was designed to move—and staying active helps you stay strong and independent.
Call someone you miss.
Connection matters. Your relationships are part of your wellness, too.
Protect part of your evening.
Put the phone down for 30 minutes. Stretch. Read. Pray. Listen to music. Take a breath. Simply be.
Do something that gives you purpose.
Help someone. Learn something. Make plans with a friend. Try something you’ve always wanted to try.
Keep participating in your own life.
That’s something I believe more strongly with every birthday.
At 74, I don’t just want to add years to my life.
I want to add life to my years.
Strong.
Independent.
Connected.
Curious.
Grateful.
Still growing.
Still moving forward. 💃🏽
Look How Far You’ve Come
Before the holidays arrive, I want you to do something we don’t do often enough:
Give yourself some credit.
Think about where you were at the beginning of this year.
Maybe you’ve gotten stronger.
Maybe you’ve learned to protect your peace.
Maybe you’ve gotten better at saying no.
Maybe you’re taking better care of your body.
Or maybe you simply made it through something difficult…
and you’re still standing.
That counts, too. ❤️
You don’t have to completely reinvent yourself before the holidays.
Just choose one small thing you can do today that will make tomorrow’s you feel a little better.
Then do it again tomorrow.
That’s how some of the biggest changes in my life happened.
Not all at once.
One choice at a time.
So please, don’t wait for January to start caring for yourself.
Start today. Move to improve.
Your body, your mind, and your future self will thank you.
Need a Little Help Getting Started?
And if you’re thinking, “Okay, Wendy… but I don’t know where to start,” I’ve got you. ❤️
You don’t have to figure it all out by yourself.
If you need help creating a realistic wellness plan, designing workouts that fit your body and your goals, improving your nutrition, or simply figuring out what your next step should be, reach out to me.
Tell me what you’re struggling with and what you’d like to change.
We’ll start where you are and build from there.
📩 Email me at info@wendyida.com
You can also message me directly if that’s easier.
You don’t need to wait for January.
You don’t need to be “ready.”
You just need to be willing to take the first step.
I’d love to help you take it. ❤️
Strong Mind. Strong Body. Strong Life.
If you’re ready to stop letting your past define you and start creating what’s next, I invite you to read UNBREAK Me.
UNBREAK Me is a roadmap for you if you’re facing adversity, feeling stuck, struggling with self-doubt, or wondering if it’s too late to start over.
You can heal.
You can grow.
You can rebuild.
You can take your power back. 💪🏽❤️
You are stronger than you think. And it’s never too late to become who you were meant to be.
📖 Get your copy of UNBREAK Me [or give it as a gift] and start your own journey from where you are today.
“Once you replace negative thoughts with positive ones, you’ll start having positive results.” – Willie Nelson