Have you ever had those days when your body just feels…off? Not sick. Not injured. Just a little more tired, a little more stiff, and maybe not bouncing back the way it used to?
And is your motivation lacking even for something as simple as taking a walk?
If so, the cause could be inflammaging. It’s what many of us experience as we get older.
Inflammaging is what it sounds like: Inflammation in your body that accelerates your aging process.
If you are experiencing inflammaging, basically, what happens is your body has ongoing, low-level inflammation that never goes away. What makes inflammaging so dangerous is that it is low-level, and most people don’t notice it happening in their bodies.
One of the key symptoms of inflammaging? Feeling rundown with low energy and low motivation. 😓
Often, when I meet with a client for the first time, they hold a lot of guilt about their lack of motivation. Some even engage in negative self-talk, calling themselves “lazy” or a “couch potato.”
Just know that your body is a complicated machine, and issues in one area can impact another so no need to beat up on yourself.
What’s worse is that low-level inflammation over time causes serious damage to your body and can contribute to health issues like:
- Type 2 Diabetes
- Dementia
- Osteoporosis
- Bone Loss
- Muscle Weakening
Fortunately, researchers have also found ways that you can start fighting inflammaging right now:
🫘 Eat more legumes like lentils, chickpeas, and black beans
🌿 Spend time gardening and getting your hands in the soil
🍫 Enjoy a little dark chocolate (70%+ cocoa)
💧 Keep your skin barrier healthy with daily moisturizing
🍅 Sip tomato juice for lycopene support
💊 Consider targeted anti-inflammatory supplements like CoQ10
CoQ10 supports cellular energy and heart health, and is one I often discuss with clients who are looking for ways to support their bodies as they age.
I take these and other supplements daily to give my body a healthy youthful glow inside and out.
To learn more about some of the supplements I take, send me an email and I’ll share them with you. I’ll also help you customize other supplements that may be necessary for YOUR body – ones that will help you live longer, age healthier, and give you more energy.
Here’s what I want you to remember. The body responds to consistency!
You don’t have to overhaul your entire life overnight. Small choices like what you eat, how you move, and how you care for yourself can really add up over time.
That’s exactly how I have stayed strong, energized, and active. Not through extreme measures, but through daily habits that support my body and mind.
And the beautiful thing is, you can start those habits today!
IT’S REALLY EASY… MAKE A VOW… TO FIND OUT HOW… YOU CAN GET STARTED ON YOUR HEALTH JOURNEY… NOW!
Just email me and tell me how I can help at: info@wendyida.com
“Be yourself; everyone else is already taken.” — Oscar Wilde