Kick Butt on the Holliday Pounds
I wanted to share some of the tips I use to keep fit this time of year. But, first let me say this... I am so excited for the holiday season that I get all gitty like when I was a little girl. I guess that's because I still am a little girl at heart. 🙂 But let me...
Strive to Thrive
Welcome to Strive to Thrive! Strive To Thrive was born out of our collective need to find answers. We are committed to inspiring people of color to make positive life changes through the creation of healthy lifestyle event experiences and content. The Strive To...
ESSENCE MAGAZINE’S “Ageless Beauty” JAN 2013
ESSENCE had an amazing team and I was so honored to be asked to be part of it. They paid attention to every detail and made sure I was well taken care of. Thank You ESSENCE!
WENDY IDA’S FREQUENTLY ASKED QUESTIONS (FAQ’s)
Q. How long will it take for me to lose the weight once I start your program? A. It depends on a couple of things. How closely you follow the program and whether you stick with it makes a difference in how quickly you will lose the weight. In addition, body chemistry...
Busting Loose
That's my slogan for year 2013. Do all you can do. Be all you can be with a no holds bar. Time is a wasting so take advantage of every opportunity now to make a difference in the coming year! Remember to make health a priority as you do your business...
Food for Thought
Many people gain approximately 7 to 10 pounds over the Holiday which often becomes permanent over time. The trend is that after the Holiday people continue to gain 1 to 2 pounds a month which may appear harmless until you realize at the end of the year you have gained...
SPECIAL NOTICE FOR MY FANS!
Hi Everybody! Thanks for all the love & inquires I've been getting! Special shout out to your support in the United Kingdom! There has been an overwhelming response requesting information on my coaching programs, boot camps, book signings, personal advice and...
Quick Tips on How to Start Your Weight Loss Journey
There is an overabundance of processed foods and fast foods that make it easy for most people to gain weight these days. Unhealthy food choices and lack of exercise further complicate the process. The average American lives a very sedentary life...
How to Lose Weight By Changing Your Mood
Most people these days are familiar with the importance of losing or maintaining weight. All of us know that junk food, over eating and late night snacking are key factors that help in either gaining or losing weight. But only a few of us know the importance of our...
How to Get Kids Active
Physical activity is equally important for both grown ups and children if they want to lose or maintain their weight. A majority of kids spend more than 20 hours per week watching TV, on the web or playing video games which doesn't leave much time for physical...
What Happens When You Overeat
Even without being a doctor or health industry professional, it's not hard to understand the relationship between overeating and health disorders. It's easy to look around during your day and find evidence of the nation's growing obesity epidemic to understand what...
Why Your Body Needs Detoxification
A true body detoxification will really benefit your overall health, and it is a practice that I recommend everyone engage in. There are plenty of unknown ingredients that we come in contact with, on a daily basis, that work to destroy our bodies. Whether we know...