A GIFT OF BETTER HEALTH
While everyone is scurrying about shopping, celebrating and buying holiday gifts, I want to share a special gift I received recently. This one you can't put a value on. I met a charming woman in Canada at an event and she shared with me her desire to improve her life...
SO THANKFUL FOR YOU!
What's on your mind? What are you thankful for? Tell you what... I'm Thankful for all of YOU who have followed me, supported me, watched me invested in me and simply gave me the pleasure of your time and conversation. I love and appreciate all of you who took my...
I’M IN BLACK FITNESS TODAY MAGAZINE!
It was an honor to be interviewed by Black Fitness Today Magazine in honor of Domestic Violence Awareness month. I wanted to share my interview in hopes that one more person will have the courage to stand up and speak out against it too. Here's a snippet: BFT: If you...
VIDEO DANCE FOR DOMESTIC VIOLENCE
If you missed the show -- Here's your chance... Wendy Ida Dances at The SLS Hotel in Beverly Hills for the benefit of ending the silence surrounding Domestic Violence. October is Domestic Violence Awareness month and many of you know that I am a DV survivor. This show...
ARE YOU MOVING RIGHT NOW?
If you are not moving, I want you to join me this very moment. March away those pounds before they march away you! I'm serious! I've sent you a video to start you off! It's easy, it's fun and it's a great way to get started. It'll get your blood flowing and keep your...
IT’S TIME TO TAKE BACK YOUR LIFE!
I got a question for you. Have you been satisfied with how things are going in your life? How about your state of health - satisfied? What's your energy level like -- low, medium or non-existent? Last question - Are you experiencing pain somewhere in your body that...
WATCH ME NAE NAE
Everybody knows when it comes to health and wellness you can count on me to give it to you straight. No beating around the bush, no sugar coating, nothing but the truth! That's how I show love. It's only because I want you to be your best self and I want you to live...
3 EASY WAYS TO CUT CALORIES IN HALF
Stop these three things to cut calories in half Are you pulling your hair out because it's been difficult to shed the pounds? Do you think you've tried everything but still your weight just yo-yo's and boomerangs back to where it started? Well there may be good reason...
NATIONAL DANCE DAY
Did you participate in National Dance Day last Saturday? Oh what? You didn't know? Shame on you 🙂 Well now you know. Nigel Lythgoe from the popular show So You Think You Can Dance started this trend 5 years ago and it has grown into an iconic annual celebration. The...
COMPETITION RESULTS
This weekend's competition was amazing! Thank you to all my supporters who came out. This was a huge National Competition and it has grown immensely in the three years since I last competed, but at 63 I still pulled out 2nd place at this huge event. It has undoubtedly...
QUICK TIPS ON HOW TO START YOUR WEIGHT LOSS JOURNEY
Whether you are over 40 or under, on average you are bound to put on the pounds due to the overabundance of processed foods and fast foods that make it easy for most people to gain weight these days. Unhealthy food choices and lack of exercise further complicate the...
GET A BIKINI BODY AT ANY AGE
Did you miss my live interview on San Diego Living? Don't worry; you can view it now below! Try out the combo move that Marc and I did. It’s four moves in one. It will test your endurance; work your upper body, your lower body, and your core. Here's how to do...