Some Simple Tips For A Happier & Heathier Life
Now that the new year is here, most of us will spend at least a few minutes reflecting on where we are and where we hope to be. Was your new year's resolution to be happier or healthier? I'm not surprised. One of the most common new year's resolutions IS to be...
How To Break Out Of A Rut And Get A Fresh Start This Year
It's easy for us to settle into a groove in our life only to find out that it has become more of a rut that we're trapped in than a groove we're enjoying. Breaking out of that rut is often a key focus for those as we begin the new year. I've seen it so many times that...
Creating Balance During The Holidays
The holidays are supposed to be a special time, but if you're anything like me, it's easy to feel overwhelmed. Luckily, I can help you find the right kind of balance in your life during the holidays and get a renewed focus on what is important. If you're ready to take...
A GIFT OF BETTER HEALTH
While everyone is scurrying about shopping, celebrating and buying holiday gifts, I want to share a special gift I received recently. This one you can't put a value on. I met a charming woman in Canada at an event and she shared with me her desire to improve her life...
SO THANKFUL FOR YOU!
What's on your mind? What are you thankful for? Tell you what... I'm Thankful for all of YOU who have followed me, supported me, watched me invested in me and simply gave me the pleasure of your time and conversation. I love and appreciate all of you who took my...
I’M IN BLACK FITNESS TODAY MAGAZINE!
It was an honor to be interviewed by Black Fitness Today Magazine in honor of Domestic Violence Awareness month. I wanted to share my interview in hopes that one more person will have the courage to stand up and speak out against it too. Here's a snippet: BFT: If you...
VIDEO DANCE FOR DOMESTIC VIOLENCE
If you missed the show -- Here's your chance... Wendy Ida Dances at The SLS Hotel in Beverly Hills for the benefit of ending the silence surrounding Domestic Violence. October is Domestic Violence Awareness month and many of you know that I am a DV survivor. This show...
ARE YOU MOVING RIGHT NOW?
If you are not moving, I want you to join me this very moment. March away those pounds before they march away you! I'm serious! I've sent you a video to start you off! It's easy, it's fun and it's a great way to get started. It'll get your blood flowing and keep your...
IT’S TIME TO TAKE BACK YOUR LIFE!
I got a question for you. Have you been satisfied with how things are going in your life? How about your state of health - satisfied? What's your energy level like -- low, medium or non-existent? Last question - Are you experiencing pain somewhere in your body that...
WATCH ME NAE NAE
Everybody knows when it comes to health and wellness you can count on me to give it to you straight. No beating around the bush, no sugar coating, nothing but the truth! That's how I show love. It's only because I want you to be your best self and I want you to live...
3 EASY WAYS TO CUT CALORIES IN HALF
Stop these three things to cut calories in half Are you pulling your hair out because it's been difficult to shed the pounds? Do you think you've tried everything but still your weight just yo-yo's and boomerangs back to where it started? Well there may be good reason...
NATIONAL DANCE DAY
Did you participate in National Dance Day last Saturday? Oh what? You didn't know? Shame on you 🙂 Well now you know. Nigel Lythgoe from the popular show So You Think You Can Dance started this trend 5 years ago and it has grown into an iconic annual celebration. The...