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1. I get a total of at least 3 hours of moderate to vigorous physical activity per week.
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2. I get a physical exam by my doctor every year without fail.
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3. I ignore all the latest dieting trends.
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4. I eat regular nutritious meals that give me the energy I need to get through the day.
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5. I get at least 7-8 hours of sleep daily and I wake each morning feeling well rested.
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6. I do a cleanse or detox for my body regularly (1 – 4 times a year).
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7. When it’s time to work out, I get busy. I don’t make excuses or procrastinate.
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8. I am usually able to consistently achieve any goals I set for myself.
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9. I look forward to waking up every day to face new challenges and create new memories/experiences.
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10. I have put the past behind me and I rarely feel sad, anxious, fearful, or upset.
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11. When I endeavor to do something I generally finish what I start.
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12. I have a supportive person or group of people that believe in me.
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13. I am excited about my life and the path it’s taking.
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14. When I say I’m going to do something, I keep my promise. I'm the type of person who usually follows through.
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15. Most of the time I tend to feel youthful, energized & beautiful.
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16. Before I take care of anything or anybody, I take care of my health and myself first.
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17. I try to keep a positive attitude and not be too down on myself when I make mistakes.
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18. I think very highly of myself and I don’t feel inadequate or inferior to others.
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19. I believe the world is full of possibilities and there are good things coming in my future.
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20. I don’t allow others to prevent me from making healthy decisions and taking positive action.
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21. I have worked with a coach or trainer in the past and it has enriched my life.
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