Wendy Ida Fitness

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Take Back Your Fabulous Blog

Increase Your Energy with these Simple Steps

Increase Your Energy with these Simple Steps

So many women write me about how tired they are and they tell me their lack of energy stops them from working out, doing things they enjoy or just being there for their kids or grandkids.   That always takes me back in time to when I was in the same boat and...

Fit And Energetic At Any Age!

Fit And Energetic At Any Age!

Did you know that many people slow down and become sedentary as they age? That’s right, they sure do and I know what it’s like to start feeling sluggish as the years go by. Well, I’m here to tell you that you can easily avoid that trap. We don’t have to let our age...

Nurture Your Whole Self

Nurture Your Whole Self

I’m concerned so I just gotta ask…Are you nurturing your whole self these days?  It’s never a bad thing to focus on making our bodies strong and healthy, but what’s important is that we never forget to take care of our mental health too! We can nurture our whole...

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WORK WITH WENDY AND TAKE BACK YOUR Fabulous!™

Wendy Started Her Journey Towards Total Wellness – Body, Mind and Spirit at age 43!
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IT’S NEVER TOO LATE TO TAKE BACK YOUR FABULOUS™

It doesn’t matter if you are 22 or 72, it is never too late to take back your fabulous and live the life you have always wanted. I’ve learned so much on my journey and now I’d love to share with you so you don’t make the same mistakes I made.

You can accelerate your success using the same strategies that changed my life.