Take Back Your Life
8-Week Breakthrough System

A Transformational Program Designed to Help You Take Back Your Life.

I am so excited that you are here reading this. Do you know why?

Because you have a pull within you to TAKE BACK YOUR LIFE! And here is what I know. It doesn’t matter where you come from, what your age is or what you’ve been through – Your life, your health and your body can be better than you ever imagined.

Believe me when I say this – I REALLY understand. I mean, look at me, I am 72 years old. Yes. 72. And I remember, all to well being frustrated, stressed out, afraid, overweight, overwhelmed, sad, and not knowing what to do next.

Does any of this sound familiar?

 “I wish I had more energy” “I don’t have enough time” “Do I really have to stop drinking coffee?” “I’m too tired to exercise” “The food is expensive” “My clothes don’t fit me anymore” “I want my life back” “I’m secretly unhappy but don’t want to tell anyone” “I want someone to take care of me for once!” “I want to feel confident and sexy!” “I want to feel vibrant and healthy!”


I get it. I get it. I get it. So many of these things kept me down. And, just like you, I sought out for something or someone to help me get those things that my body and soul yearned for.

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Why I Created Take Back Your Life

Some may believe that I am “over the top” with my dedication to fitness, health and self-empowerment, but I am not. I will never forget my journey from despair to triumph. You see, I am a domestic violence survivor who was in fragile shape, bad health and had super low self-esteem. Something inside me knew there was more to life than what I was living in day after day. And when I look back at the fact that I was four dress sizes larger than I am today, and had gained an additional 50 pounds after having two children back to back…boy am I grateful. I beat the odds and never looked back. I did not begin to get serious about my exercise regime until I was 43.

Once I decided to take back my life, I shed 80 pounds and became a rock-solid size 4 and it felt great. I have never felt better in my life. Everyday I am filled with happiness, joy, and just pure excitement to be alive. And, get this…I am a grandmother too! I know in my heart and soul I was born to share my self-taught approach to mental readiness and self-worth as well as teach and inspire others to live their potential and that it is MY REASON FOR LIVING.


I want to hand deliver to you a smooth holistic approach to turning your life around and preparing your body, mind and soul to be the fittest it has ever been. I want to educate you on the what you CAN do to live the best life ever. And you want that too. I want to help you make your body and life a priority so you feel free. And you want that too. I want to give you back your energy and your motivation to own your life. And you want that too. I want to show you how you can tweak the smallest of things to get the biggest results.

Can’t Wait Anymore? Join the Take Back Your Life Breakthrough System Now!

What People Are Saying…

“Wendy is the real deal… Continue to inspire us all!”

“Wendy is the real deal. Just worked out with Wendy Ida…LMAO at Google dancing gangnam style CRACKED ME UP!
Hope your birthday weekend is as amazing as you are! Continue to inspire us all! True beauty.“

Nicole Ari Parker


“Wendy will help you get out of your unhealthy comfort zone.” 

“Wendy will help you get out of your unhealthy comfort zone. Wendy made the connection between good health and achieving one’s dreams. Her Take Back Your Life program will require that you make the decision that you want to live!”

Les Brown

Motivational Speaker & Best Selling Author

The Take Back Your Life Breakthrough System

During this program, you will learn:

  • Lifestyle changes that will lead to a healthier lifestyle from your mind to the souls of your feet
  • How to eliminate those pesky habits that you can’t seem to shake
  • The different ways to clear emotional blockages that stand in your way from living your life freely to feeling sexy and confident
  • How to incorporate healthy eating and exercising into your life with ease
  • Why the Law of Attraction is important even with living a fitter and vibrant life
  • How to reach your health and fitness goals and balance work + career + family + your personal/social life
  • The ways to cope with stress and, ultimately, learn stress reduction techniques to use daily
  • How to implement some of my unique techniques on areas of your life that need change or improvement

And you will receive:

  • Instant Access to modules that are yours to keep and enjoy for life. No time pressure.
  • 8 Videos with Wendy guiding you to Take Back Your Life Now.
  • 8 detailed step-by-step action plans to get you results.

8 Powerful, Life Transforming Modules to Help You Take Back Your Life

MODULE 1 – Learn how to move from victimization to empowerment.

MODULE 2 – Facing your FEAR of workouts and how to eliminate the excuses!

MODULE 3 – How to nurture your body mind and spirit through nutrition meditation & self-search techniques.

MODULE 4 – Creating and Attracting Your Team to Support the Dream.

MODULE 5 – How to find the strength to receive, leave and ultimately succeed!

MODULE 6 – You won’t regret the sweat with this full body workout! It pays off Big time!

MODULE 7 – How to enhance your life by identifying the power within you.

MODULE 8 – Ongoing Manifestation: Living in your physical & avoiding the back-slide forever!



How to Dine Out at Home

Eating at home is the easiest way to eat healthy. When eating at home you have control over what is being served, portion sizes and ingredients.


Enjoying Your Food But Eat Less

Healthy meals start with knowledge and action. Here is where I show you how you can enjoy your meals, but eat less.  You’ll want to make these small adjustments as soon as possible.


Better Beverages Choices

What you drink is as important as what you eat. Many beverages offer little or no nutrients. You’ll learn how to make better beverage choices.


Eating Out

There’s going to be times that you want to treat yourself and your family to meals at restaurants. Learn how to enjoy a healthy meal that’s still tasty.


Food Portion Chart

The food you eat is either converted into energy or stored as fat. Proper portions are key. Here’s a simple guide to know what one portion should look like.


Vegetarian Eating

A vegetarian eating pattern can be a healthy option. The key is to consume a variety of foods, in the right amount, to meet your calorie and nutrient needs.

Meet Wendy – Take Back Your Life Breakthrough System Creator

Wendy Ida (pronounced ee’da) also known as “America’s #1 Expert on Living Fit, Fierce & Fabulous after 40” is a 72 year young internationally recognized Best Selling Author, Speaker, TV Host, Life Reinvention Strategist and Fitness Expert.

She is also a two-time Guinness World Record Holder and 8-time award winning National Fitness Champion. 

She won the Indie literary award for her book, Take Back Your Life: My No Nonsense Approach to Health Fitness and Looking Good Naked! – Foreword by Les Brown, Motivational Speaker

Wendy has made dozens of appearances on TV, talk radio and other media such as Essence Magazine, The Dr. OZ show, Inside Edition, CNN, Fox Sports Net, NBC, ABC, B.E.T., commercials, exercise videos and more.

I have designed this program just for you because ultimately, I want YOU to feel free, to feel sexy, to feel confident, and exude your radiance each and every single day. Because YOUR LIFE MATTERS!


If you really want to do something, you will find a way. If you don’t, you’ll find an excuse!

~ Jim Rohn              

*This on-line product is instantly available upon purchase!  Check your email inbox to download. If you don’t see it, please check your spam or junk mail.