Can I be your Valentine? Is that what I hear you saying right now…I mean this time of year? Sure! Why not? It is said in so many different ways and different languages that it can be infectious. It’s in the media, it’s in all the special Valentine’s Day sales, and it’s in all the chatter with people buying up special gifts and participating in special ceremonies.
This is a day to honor the loves in our lives (so they say) and more than any other day people are sharing love and making babies. The fact is… We all need love and want love on this day; on any day and every day we crave it.
We all want a soul mate right? Well think about this. How about being your own soul mate first? How about starting out with some self-love? Although I am now known as America’s #1 expert on looking Fit, Fierce & Fabulous after 40, the truth is, I used to be one of those people too who didn’t love themselves and I know there are still too many people who don’t love themselves or their bodies. As a coach I hear about it all the time.
Think of it this way. This is a day to honor your body, your spirit, and your livelihood first before you can turn to the loves of your lives. Who is more deserving of your love than you yourself?
Self-love is sexy! You know why? When you love yourself others can see it, and they are drawn like a magnet to you. Work on you so you feel good about you. Work on your body so you love your body and as a result you will love your life and prosper.
Start with my warm-up video and move with me to begin that process.
Click below to view it!
If you need more support consider joining my group coaching programs…See it here.
~ My Valentines wish for you is, that you will make it a priority to put health first, and loving others second. That way, the two become one and as a result you will experience ecstasy and love on a far deeper level.
Wendy’s Fabulous Fit Fax Tips!
Also check out these Fit fax tips to take your body and health to another level:
- Calm your mind and your spirit by beginning your day with meditation. It will help you focus on your goals of the day and help you complete the daily task to get you there. Additionally, it will help you resolve any unfinished history.
- To celebrate your special day, find something other than what you can put in your mouth like all the chocolate candy and sweets out there to satisfy you. But if you must and you just need to wet your whistle, try instead just two strawberries dipped in REAL Chocolate. Then savor it between you and your partner.
- Do something fun and active to honor your body and burn those calories.
Now I know what comes to mind first when you think of activity on Valentine’s Day…Making love right?! I know…I’m a psyche. ☺ Well, that is usually a part of the perceived action anyway and well I’m there with you. So let me get you started on that or whatever else you have in mind with my warm up video.
Just follow along with me right now by clicking the video above.
Oh yeah, keep up the good work!
Send me a note and tell me how you did with this one. Also tell me what you want to see more of.