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So many women write me about how tired they are and they tell me their lack of energy stops them from working out, doing things they enjoy or just being there for their kids or grandkids.   That always takes me back in time to when I was in the same boat and I’m reminded of…

Did you know that many people slow down and become sedentary as they age? That’s right, they sure do and I know what it’s like to start feeling sluggish as the years go by. Well, I’m here to tell you that you can easily avoid that trap. We don’t have to let our age stop…

I’m concerned so I just gotta ask…Are you nurturing your whole self these days?  It’s never a bad thing to focus on making our bodies strong and healthy, but what’s important is that we never forget to take care of our mental health too! We can nurture our whole selves and embrace who we truly…

Are you glowing? I’m talking about your skin. People always ask me about skin care. In particular they ask what I do to care for my own skin. I like to focus on the basics. What we show on the outside with our skin is often a reflection of what’s going on inside our bodies.…

I can’t believe another wonderful year has passed and it’s my birthday again! I could not be more excited! I’m inviting you to get down and party with me all May long and do I ever have some incredible stuff in store for you!  May 2022 is a big year for me so we are…

What’s your day been like or what are you manifesting it to be? In spite of the world going through its hills and valleys, I strive to stay up on the hill. I hope you are doing the same.  That takes constant reinforcement of positive vibes and mental balance, but it’s possible.  As I speak…

Hope you had an amazing Holiday!  I had a blast!   Between our office jobs, our screen time, quarantine and the holidays you may have done a lot of sitting around and eating. So if you’ve gotten off track it’s time to get up and start moving again! It’s never too late.   Living a sedentary lifestyle…

As we close out the end of year 2021 we have to count our blessings. Yes, I know there has been so much going on in the world – good and bad. But we are still here and although we have to acknowledge some of the negative things to stay safe, I think it’s more…

Are you getting in gear?  Oh, wait! Did you think I meant getting in gear for the holidays? No. I meant are you getting in gear for your workout so you can eat guilt free for the holidays. 😊   That’s what I’m doing!  I just wanted to drop you a note to say watch…