-

Healthy Substitutions for Thanksgiving
This substitution list can also help as you prepare your meals Recipe substitutions Recipe calls for Substitution 1 whole egg 2 egg whites sour cream low fat plain yogurt or low fat sour cream milk skim or 1% milk ice cream frozen yogurt heavy cream (not for whipping) 1:1 ratio of flour whisked into non…
-

Welcome to Wendy Ida’s Blog
Welcome to my new adventures with blogging. I’m excited to talk and share more about the magic of how fitness can empower and change your life. You can keep up with what’s going on with me and by the same token I want to learn more about you. I have received a lot of love…