Fountain Of You

Lose Weight & Banish Fat Forever

The Fountain Of You Workouts

Recapture Your Youth, Reshape Your Body & Take Back Your Health!

If you are looking for a fat burning, kick-butt weight loss solution, then this is for you! And if you have desires and dreams to achieve that hot body let Wendy Ida (ee’ da), America’s #1 Expert on Living Fit, Fierce and Fabulous Over 40, show you how to get there! Finally, get rid of that stubborn body fat in all the wrong places and increase your muscle in all the right places.

This total body workout gives you a combination of strength and cardio moves that will increase your weight loss fast! You’ll have fun with 5 different workouts designed to fit your busy lifestyle. It’ll keep you progressing and motivated to do more.

Level 1: Jump Start Your Body

Level 1: Workout

The Workout

Level 1 jump starts your body back into shape and ignites your fat burning power!

Level 1 Workout: Intermediate

Session Length: 18 Minutes

Level 1: Cool Down

The Cool Down

Breathe in and stretch your entire body to keep yourself limber and healthy. You’ll learn how to get in touch with your limits so you can go further each workout.

Level 1 Cool Down: Easy

Session Length: 4 Minutes

Level 2: Burn Body Fat & Turn Back The Clock

Level 2: Workout

The Workout

Level 2 takes it up a notch to challenge you. You’ll burn more body fat and turn back the hands of time.

Level 2 Workout: Challenging

Session Length: 25 Minutes

Level 2: Cool Down

The Cool Down

Breathe in and stretch your entire body to keep yourself limber and healthy. You’ll learn how to get in touch with your limits so you can go further each workout.

Level 2 Cool Down: Easy

Session Length: 3 Minutes

Level 3: Go Harder & Stomp Out Fat Forever

Level 3: Workout

The Workout

Level 3 is all about intensity. Do this workout when you’re ready to ramp up and stomp out fat forever.

Level 3 Workout: Intense

Session Length: 25 Minutes

Level 3: Cool Down

The Cool Down

Breathe in and stretch your entire body to keep yourself limber and healthy. You’ll learn how to get in touch with your limits so you can go further each workout.

Level 3 Cool Down: Easy

Session Length: 4 Minutes

8-Minute Power Circuit Workout

8-Minute Power Circuit Workout

The Workout

No time? No problem! You will find time with this 8-minute circuit workout designed for busy people who want results and need to get it done fast!

8-Minute Power Circuit: Intense

Session Length: 8 Minutes

15-Minute Sexercise Workout

15-Minute Sexercise Workout

The Workout

Be the first to try out this 15 minute Sexercise Workout. It’s a combination of techniques that show you how to enhance and improve your sexual health and experience.

Sexercise Workout: Challenging

Session Length: 15 Minutes

Bonus Nutrition Tip

Bonus Nutrition Tip

Workout Music & Production Credits

Fountain Of You Workout Music

Level 1 Workout Music

Level 2 Workout Music

Level 3 Workout Music

Production Credits