8-Week Elite Online
Coaching & Training Program


You’ve Just Unlocked The 8-Week Elite
Online Coaching & Training Program.

You’ve just proven your determination in making a life changing transformation. You now have full and complete access to the Elite Online Coaching Program! This comprises of four, 30-minute coaching calls via phone or Skype with Wendy Ida, along with her 8-Week Elite Online Coaching & Training Program.

Over the course of 60 days, you’ll have 1 coaching session with Wendy every two weeks.

Before you begin, click on the link below to schedule your first of four calls with Wendy Ida on her calendar.

Let Wendy be your guide through this powerful process that will help you break down obstacles and achieve your goals. Please note, that these calls are subject to availability. So make sure you schedule your first call with Wendy by clicking the link below:

Click here to schedule all of your calls through Wendy Ida’s calendar system.

Listen To Wendy’s Welcome Message

Most women simply stay stuck where they are, struggling along. Things are bad, but not quite bad enough to change. Or they’ve lost hope after a string of failures. It’s easier to try and numb yourself than go for full-on real transformation.

But true transformation is the ONLY thing that will make you feel better!

The good news is, you CAN feel energized again with fewer or no muscle aches. You CAN love your body, feel sexy and develop lean muscles that look great. You just need to learn how to do things a little differently than you did when you were younger.

How To Get The Most Out Of Your Training

A note about how to get the best out of your training. Down at the bottom you will see the individual course links to each of the 8 weeks. We respect your desire to view all 8 weeks immediately. However, in order to receive the most value out of this training, please go through each week individually. This is the best course to success and it will pay dividends in the future.

Access Your 8-Week Elite Online
Coaching & Training Program

Week 1
Jumpstart Your Success


Get you ready for anything life throws at you so that you handle it with confidence, grace and resilience.

Week 2
Pushing Past Obstacles


Learn the tools for success and realistic action plans to catapult forward despite the lemons life hands you.

Week 3
Striving Toward Success


This weird trap causes 95% of ALL people to fail and even some to fall into clinical depression. Understand how to avoid it.

Week 4
Shortcuts To SEXY


Rediscover the energy of your youth and find your inner goddess. Discover how these SEXY shortcuts can work for you.

Week 5
Fun Mental Fitness


Becoming fit isn’t just for your body – it’s for your mind. Get the sure-fire way to reach your dreams and redirect your mindset.

Week 6
Bring The Motivation!


Discover the perfect antidote that will banish low energy and keeping your resolve. Learn the key to staying motivated.

Week 7
Understanding Self-Sabotage


Create harmony where you live, where you work and other places you visit. Understand how to protect yourself from negativity.

Week 8
Long-Term Health & Support


Fulfill the promises you made to yourself at the beginning of this journey; and, get the necessary support along the way.

The Workout
Full Body & Core


Here’s quick access to The Workout after you have finished the 8-Week Elite Online Coaching & Training Program.


Be Food Safe

10 tips to reduce the risk of foodborne illness. Individuals in their own homes can reduce contaminants and keep food safe to eat through safe food handling.


Smart Shopping for Veggies and Fruits

10 tips for affordable vegetables and fruits. It is possible to fit vegetables and fruits into any budget. Making nutritious choices does not have to hurt your wallet.


Choose MyPlate

10 tips to a great plate. Making food choices for a healthy lifestyle can be as simple as using these 10 Tips. Use the ideas in this list to balance your calories, to choose foods to eat more often, and to cut back on foods to eat less often.


Food Portion Chart

The food you eat is either converted into energy or stored as fat. Proper portions are key. Here’s a simple guide to know what one portion should look like.


Take Back Your Life Breakthrough System

This 8-Week program will show you how to make the changes that will lead to a healthier lifestyle from your mind to the souls of your feet. You’ll learn to eliminate those pesky habits that you can’t seem to shake and you’ll discover different ways to clear the emotional blockages that stand in your way from living your life freely feeling sexy and confident.

Click Here to Access This Bonus.