To Transform Your Life…It May Be Time To Change The Way You Think

by callkayla | Sep 29, 2017 | Blog

Another day has gone by…WOW!  Or should I say another week. OMG time seems to speed up with each passing year which means there is no time to waste. 

And as if we didn’t need a reminder of how precious our time is…my heart goes out to the victims and families of the mass shooting in Las Vegas.

I personally understand the despair of a life gone too soon and too quickly.

One of the most overlooked aspects of life on this planet is that we take things for granted.  We are not meant to be here forever nor is our purpose here meant only to entertain ourselves.  There’s a bigger picture and we have to find the lesson.  For me it’s to be in service to others.  To teach, preach, guide, support and live out life’s true essence with quality, purpose and as an obedient soldier of God.  

The underlying aspect of feeling good and having good physical health as well as taking advantage of every freakin moment on earth is first….changing your MINDSET!  Although it is so often ignored, it can have a major impact on your life.

It’s true – the way that you think can have a huge impact on your health. 
OUTLOOK and ATTITUDE IS EVERYTHING!

Think about your overall attitude during the day. Do you wake up grumpy or down in the dumps? How did you feel physically during that time period? Headaches, body aches, nausea, and more could all be issues that arise from something as simple as a bad attitude or outlook on the day.

How is your attitude?  Do you need help changing your mindset? I did once and it resulted in a life of transformation physically and mentally.  So many of my clients have benefited as a result. If you too are looking for positive change and transformation I’d be happy to serve you and share my vision with you as well. Feel free to contact me.

That poor attitude can make it harder to stay motivated, to eat properly, exercise regularly, and keep with a fitness regimen. Or, for example, a person may feel that they’re too old to get the figure they’re dreaming of. As a result, they fail to take the steps needed to actually achieve it. 

Combine this with research that suggests that your thoughts and attitude can impact physical healing, and it becomes clear that for anyone who wants to live the longest, happiest, healthiest life possible, it’s important to take a closer look at how you think and behave. It could do more for your health than you realize. 

Keep this in your thoughts as you go through the day, and be sure to mind your mindset. If you do, you’ll be one step closer to the healthy life you want and deserve. 

Until next time, stay healthy!

I challenge you to make one change by making a shift in your thinking and share it with me. That Simple! So what’s the Plan Stan? Your comments are welcome below…

Fall Is Coming – Are You Meeting Your Goals?

by callkayla | Sep 15, 2017 | Blog

Let me start by saying that I hope you’re living and feeling great! Fall is steadily approaching, and as the weather cools and the leaves change, it’s easy to lose sight of the goals that you’ve set for yourself over the summer OR since the beginning of the year. Remember those resolutions?  🙂  Are you on track?  Still not too late!

Everything from the weather to the types of food that many people eat will change during Autumn months, and it’s important that we don’t just forget about those beach bodies as we enter cooler weather. Doing so can cause you to lose the gains you’ve worked so hard on. So, while you may not have totally met all of your goals so far, it’s well worth taking a look at where you are currently and where you’re going. Making sure that you’re on track for meeting your goals is important – now more than ever

I can say with confidence I AM on track and meeting my goals as of this moment.  First I’m making sure you get the message on what’s hot and what’s not so you can keep up instead of always playing catch up.  And you should know by now that even though I preach and teach I also believe in walking my talk. 

So one of my goals has been to stay in association with like-minded people.  As a result I met Chike Okonkwo and a friend from the show ‘Being Mary Jane’ recently.  Part of my energy comes from the excitement of meeting my goals!

There are a few things to review as fall approaches, including:

• How’s your diet?

Not just whether or not you’re losing weight, but how easy is it for you to stick to your nutrition plan, and what steps can you make to make it easier? 

• What fall-centric options can you add to your nutrition plan?

Traditional stews, chilis, and soups may not be a perfect fit, but it’s likely that you can find numerous vegan replacements that will fill you up without adding calories. 

• Can you adjust your exercise plans?

With cooler weather, some options may be easier to stick with than before – a longer run without worrying about overheating, for instance. 

With a few simple adjustments, you can make the autumn months work for you and your fitness goals. Think about your options and start planning for the upcoming autumn season. You’ll be glad you did. 

How about you?  Are you meeting your goals?  If not, I’ve got solutions to help get you there.  You know my number.  Call it!  🙂   In the meantime…

Until next time, stay healthy!