by callkayla | Aug 25, 2017 | Blog
I know that life can throw a lot of challenges at us, but one thing I think is important to remember is what kind of obstacles we’re creating for ourselves. One perfect example of this? The way you’re approaching your life and the attitude you carry with that approach.
Living a healthier, happier, and altogether better life means taking steps to do so, and that often begins by rethinking the way that you’re living life. One thing in particular to pay attention to is this – is age really holding you back?
Think about that question for a minute – don’t just snap to an answer.
Specifically, what is age stopping you from doing? For many people, the answer might be surprising. Often, age is an excuse, not an actual preventative factor. It’s the mindset that ‘I’m too old’ that is stopping you, not your body or mind.
Who determines when we are too old for things anyways? We do. We know our capabilities and what we can accomplish. We don’t have to sell ourselves short simply because of our age. If we take care of ourselves, we can be as vital as we were in our 20s. With a great attitude, a healthy diet, and an active lifestyle, age will never be a barrier to living to the fullest.
Having a positive attitude about aging is the key to staying young. If you decide that age is a barrier to your happiness, it will be. Instead, I know from my own experience, that if you choose to live your life the way you want no matter what age you are, you will always look and feel young. Your attitude defines your youth, not your age.
Stop letting the idea of age hold you back from living the kind of life you want. You’re never too old to seize the day and start working towards your ultimate life goals! If you aren’t sure where to start or even if you can start, let me help you!
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by callkayla | Aug 11, 2017 | Blog
When I ask my clients about their goals, a slimmer waist is almost always on the top of the list. Whether you want a smaller waist or six pack abs, that means working your core. The core itself however, is much more in depth than one may think. In fact it should be your primary focus.
Working your abs and strengthening your core muscles is more beneficial than just looking good in a dress! The core is the center of your body and it controls everything! If it’s not strong and healthy it’s difficult to do anyting at all without pain or discomfort.
If you’ve ever had a back injury (I surely have) you know what I mean. Whether you are trying to sit, walk, stand, or lay down – NOTHING is comfortable.
Do you work at a desk, sitting down all day or are you in a car all day driving?
Well think about this…
After hunching over a keyboard, answering phones, or driving Uber cars or buses all day, statistics show that you may likely have backaches after you get home and overtime will develop back problems as a result.
Everything you can do to strengthen and tone radiates throughout your body in so many wonderful ways.
Strengthening your core straightens your spine and fights that end-of-day fatigue. A healthy back reinforces good posture, which is just as important as a smaller waist when you want to exude confidence and look good!
Core strength also helps to ensure that your whole body is prepared to take on more strenuous exercises and having a strong center protects you from injury while preserving your health!
Of course, the first step to better abs is always “pushing away”, meaning saying no to sugars, bad carbs, and seconds, but your daily workout is key as well. Once you begin to move and work out your core, you’ll find that you have an abundance of new and revitalized energy!
Everyday tasks, housework, and fun activities won’t be as draining or exhausting as they may seem without a tight core on your side. Use that new found energy to grow your business, improve your relationships, or create new possibilities for yourself.
Then every chance you get hang with me! Let’s run it out (or walk it out) and do some seated leg raises to keep those muscles toned! And remember, do what you can, ease into it, and make sure that you practice everyday!
That being said…check out my latest video.
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