Eat This. Not That. Simple Swaps For Spring

Eat This. Not That. Simple Swaps For Spring

Today, we’re going to take it to the kitchen. While working out is one part of the equation, what you eat is important too. No, no. I’m not going to lecture you, I promise. I just want to help you make the right decisions to help you thrive.


What do you say? You with me?


Springtime brings plenty of natural beauty and even helps improve mood thanks to the return of warmer weather and longer days. And for those of us who are focused on eating healthy and feeling better, it’s also the time that makes it easier to keep up our nutrition plan since so many fresh fruits and veggies are coming into season.

Food swaps are perfect for improving the way you eat, and all it takes is just a bit of effort. The key to great swaps is to focus on fresh. Here are some ideas:

Matcha tea instead of latte – Coffee is a pick me up for millions, but many try to add sugar and other sweets to it. Instead, try out matcha. This type of green tea comes with plenty of caffeine to pick you up, but also brings lots of antioxidants to improve your health.

Fruit instead of sweets – Whether it’s cake or candy, sweets can sabotage a good nutrition plan. Spring brings lower prices and easier access to fruits, and using them instead of those sugary sweets is a better option.

Fresh greens instead of frozen – Frozen greens are often more convenient for us busy people. But during the spring, fresh greens are plentiful and affordable. Use them wherever you can to improve your nutritional intake and enjoy a better taste.

Scallions for onions – There’s nothing wrong with onions at all, but trying to replace them with scallions in a few recipes can help give you a lighter, more interesting flavor while providing allicin – an infection-fighting compound.

When you head to the grocery store or farmer’s market, just remember that there are plenty of great swaps out there worth considering.

For an even quicker meal on those busy days I use Isagenix which is especially great when traveling too. I never worry about getting the proper nutrients anymore with these scientifically backed products.

So on your busy days when cooking is not an option, don’t hang out at fast food joints – instead pack a punch (or a lunch) with Isagenix for a nutritious delicious meal. This does the trick for me!

I’ll be back in touch soon with more healthy ideas for a better you!

If you stay busy like me…
Insagenix can be a great start for you!

Ask me how I make it part of my holistic program.


4 Ways To Empower Yourself

4 Ways To Empower Yourself

Remember I teased about something coming up?

Well now I’ve got more to tell you!

This is an exciting email for me and YOU because I have something that will literally get you up and moving.

It’s exciting! It’s mind-blowing. It’s totally me! 

Are you ready to find out? I know you are!

Well wait no longer…


It’s high time you join me on this journey…

So… Let’s Meet “LIVE” up Close & Personal

Check out this video for more info.

It’s Time You Take Charge – Empower Yourself


For years, I’ve held firm to the belief that improving your life begins with making personal changes and finding your own inner strengths. Empowered people are stronger, more confident, and able to follow their path to reach their goals effectively.

But for some, finding the way to empower themselves isn’t always easy. That’s my message to you today. Here are 4 ways that you can empower yourself and find that inner strength that will help you reach your goals more effectively.

  • Eat Better – This one surprises people, but the fact is that when you modify your nutrition plan to be healthier, it can help you gain energy and even fight depression.
  • Remember Victories – Too many times, we dwell on defeats, setbacks, and the negative in our life. Instead, focus on the times when you succeeded. This helps you see your positives and find inner strength.
  • Live For You – This is a must. Instead of focusing on what others may think, learn to live for yourself. It’s your life, and you only have one. Follow your dreams and do what makes you happy, not what you think others want you to do.
  • Pamper Yourself – Meditation. Massage. A trip to the beach. Whatever it takes, give yourself the treatment that royalty would get. This helps recharge your mind and remind you of the good things in life.

These are private, internal steps you can take. Use them as a foundation for empowerment and then start moving towards creating a stronger, better life plan. You have the strength to do anything – you just have to find it.

Need help finding that empowerment?

Let me help you…IN PERSON!    Yes, I said in person.

Learn more here.

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