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My Sexy Valentine- a gift 4 You!

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It’s Wendy, your Fitness Mentor and Lifestyle Coach.

Can I share a secret with you? I wasn’t always this bold, audacious woman you experience today.

I know you’re thinking, “BUT WENDY — you’ve been on Dr. Oz and Dr. Oz hangs with Oprah and people who hang with Oprah are epic so, that makes YOU epic.”

Okay!! Okay!! You’re right. I’m pretty freakin’ epic but I didn’t always know it.

How about you? Do you know what you’re gifts are? The world is waiting for you to show up, show out and share them!

And if you aren’t feeling epic this February, let me help.

Just because you are my Valentine, my gift to you is this…

Click below to watch my newest video and… Don’t forget to – Subscribe to my channel for more of my fun videos. 

Love & Honor Yourself

Yes, February is here, and that means that Valentine’s Day is almost here. It’s a day that many people out there struggle with – the idea of having a special someone in your life means that for many, it becomes a primary focus. But over the years, I’ve found that one thing is much more important when it comes to this holiday – honoring yourself.

Sure, if you have a significant other out there, getting flowers or a romantic dinner is wonderful. But you’re more than just an object of affection, and this Valentine’s Day you should focus on honoring yourself whether you have a sweetheart or not.

Some ways to go about doing that include things like:

  • Treating yourself to a meal at a restaurant you’ve always wanted to try out. 
  • Experiencing something new – from slackline walking to a new biking trail and beyond
  • A relaxing day spent at the spa, getting a massage, or just relaxing at home with a book

The point here is obvious – give yourself some attention and do something special for yourself. And while you’re doing it, be sure that you continue to focus on reaching your health and fitness goals so you don’t end up stepping backwards on your journey.

Valentine’s Day is a day for love, but in the hustle and bustle over trying to find someone else to LOVE, never forget to begin by LOVING yourself.

I’ll be back in touch soon, but until then be sure to give yourself the attention and personal honor that you deserve.

Lotta Love,

 

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