Are You Eating And Exercising Properly?

Are You Eating And Exercising Properly?

I hope you’re starting to realize your true potential and capture your physical and mental wellness goals. But while it should be common knowledge, I’m constantly surprised at just how many people don’t fully understand that eating a healthy diet and exercising properly are the two fundamentals to better health.


If you’re not convinced, it’s time to take a quick look at just why a good diet and exercise are the two most important lifestyle changes you need to focus your attention on today. Look at some of the reasons this is true:


• A healthy diet removes sugars and artificial preservatives from your diet. These can have a huge impact on everything from weight gain to blood pressure.

• Good nutritional plans with lots of leafy greens and fruits can provide a big boost to antioxidant levels. This can help fight the signs of aging, ward off free radical damage, and help improve your immune system.

• A healthy diet provides an increase in energy levels as well as improving mood. You’ll feel better physically and mentally.


• Regular exercise helps improve mood as well, by encouraging the brain to produce more of the hormones that regulate happiness.

• You’ll experience increased energy thanks to regular exercise as well. Staying active helps you keep moving throughout the day.

• Exercise fights against obesity, and also helps prevent numerous health problems ranging from cardiovascular disease to arthritis.

The bottom line is simple – staying active and eating a healthy diet both lay the foundation for a healthier, happier you. If you’re taking steps towards living better and feeling better, paying attention to your nutritional plan and your exercise regimen are the first things to look at.

Start here, and set realistic goals for yourself. From there, you’ll see results start gradually appearing. I’ll be in touch soon with more advice on improving your life, but for now be sure to pay attention to these two incredibly important things.

Tips For Feeling Sexy After 40

Tips For Feeling Sexy After 40

Like it or not, we live in a world where looks really can play a big role in our lives. And one of the most important things for anyone is to feel like they still ‘have it’, no matter what their age is. Feeling sexy after 40 can help you feel happier and more satisfied with yourself, give you the confidence you need, and much more.

tips for feeling sexy after 40

But how do you go about doing it? In a society that seems to worship youth, it may seem difficult. But as I’ve seen first-hand, the power and ability to really feel sexy no matter your age lies within yourself. Here are some tips that can help make it easier to do.

• Dress the Part – You don’t need to slide into a pair of daisy duke shorts or wear a top with a v-cut that goes down to your navel. Find clothes that compliment your looks without revealing too much. There’s more to being sexy than showing off all the skin you can.

• Play to your Strengths – Know what parts of your body really stand out as being the sexiest, and dress so that you play up those parts.

• Eat Right – Not only will eating a healthy diet help you feel better, but it can also provide antioxidants that reduce the signs of aging.

• Tone! – Exercise not only reduces the chance of developing various illnesses, but can help you look better too. The right workouts will tone abs, firm up buttocks, and help you feel more confident in the process.

• Be Yourself – Sexy goes beyond looks. Don’t forget your personality and to let it shine. From your sense of humor to your intelligence, be sure to embrace all of you. It will make a big difference.

Find your inner confidence and grab onto it. Doing so will help you feel sexy no matter your age!