Who’s Your Favorite Olympian?

Who’s Your Favorite Olympian?

Have you been watching the Olympics this year? If you have, I’m sure you’ve been applauding your favorite Olympian through their fight for the win, as they push themselves beyond their physical and mental boundaries to become the best and achieve greatness!

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Did you also know, however, that you can achieve this same greatness? Have you ever envisioned yourself as one of them, competing alongside your favorite great Olympians, from Simone Biles to Usain Bolt, and all those in between? I know I have. These dedicated people really make you realize that anything and everything is possible – with positive life changes and the drive to be the best, there are no limits to what you can do! It doesn’t have to be the Olympics; whether it’s achieving optimal health, your dream body, or finding love, anything is possible if you want it badly enough.

I know a lot of you are probably thinking that healthy change is hard – but it doesn’t have to be! The smallest changes can make the biggest difference, and if you envision your goals, I know you have what it takes! Walking a little each day, practicing relaxation techniques, making sure you’re getting enough sleep, and eating a healthy, nutritional variety of foods are all small changes you can make today to make way for a healthier, happier you!

So what are you waiting for? It’s time to stop dreaming about it, and actually become it! All you have to do is stand tall in your power to change, and recognize the unique greatness in YOU! You, too, are an Olympian in your own way, and you will only realize it by taking the bull by the horns and stand up! It’s now or never, baby – Stand up. Stand strong. Go for the Gold by empowering yourself right now with the tools and the people who can help take you to the top!

Never Let Age Keep You On The Couch

Never Let Age Keep You On The Couch

Most people think once they have hit a certain age, you no longer need to exercise. This absolutely is not true! Not only will working out make you feel better and give you more energy but it will also help prolong your life!

Never Let Age Keep You On The Couch

I’ve noticed over the years that as people age, they seem to want to work out less and less. Either they feel tired, or assume that they don’t have the capabilities that they once did.

But the reality is that you should never let growing older keep you on the couch. In fact, it’s more important than ever that you get regular exercise as you age. In fact, the CDC recommends at least 150 minutes of moderate exercise each week for those over 65.

The good news is that you can break that down however you like – 15 minutes here, a half-hour there. And with plenty of different activities to choose from like walking, swimming, and more, you have a wide range of ways that you can exercise. When all else fails I say put on your favorite song and just dance baby all night long!