Taking An Assessment Of Where Your Life Is Going And Where You Want It To Go

Taking An Assessment Of Where Your Life Is Going And Where You Want It To Go

You’ve heard me say before that it’s never too late to get started on changing your life…right? No excuses, not even age should hold you back from reaching your dreams.

Just start from where you are. Begin with what you have and do what little you can do to get your motor warmed and rolling along. That’s how I started and it bloomed into an all new lifestyle that benefits me daily Are you on course to be a great finisher? Take my assessment to find out.

Taking An Assessment Of Where Your Life Is Going And Where You Want It To Go

We only get one life, and when it’s gone we aren’t going to have any do-overs. So, without a rewind button it’s important that you take a moment to look at your life, where it’s going, and what you need to change about it. I know this can be difficult, but this ‘future self-assessment’ is one of the keys to making sure you get the most from your life.

There are just a few key steps worth looking at here:

First, take an honest look at where you are and where your life is going. Are you noticing that you’re gaining weight, feeling tired all the time, sinking into a depression, or just working at a job you can’t stand? Be completely honest and identify the areas that you want to change.

Now you’ll need to figure out what steps will actually change your life. Do you need to re-enroll in school? Do you need to change your nutrition plan in order to feel better? Exercise more? Make a list of all the steps that will get you back on the path to where you want to be. Call me if you need some help with planning or if you need to know what’s best for your body.

Finally, stick with it. You’ll face ups and downs, triumphs and setbacks, but the key is that you never give up. The most important thing I want you to remember is don’t be afraid to reach out for help. Never suffer in silence!

Taking An Assessment Of Where Your Life Is Going And Where You Want It To Go

We all need support and guidance at some point in our lives. Quite honestly I could NOT have made it without the support I received during some severely rough times. With the right mindset and the right guidance, there is a clear path to a better you out there!

Taking An Assessment Of Where Your Life Is Going And Where You Want It To Go

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What did your ‘future self-assessment’ say about you? I’d love to hear back.

Show Your Love In A Different Way

Show Your Love In A Different Way

Love is something that makes the world go around, and it’s important that you find a way to show that special someone just how much you care. But lets face it – sometimes the way we express love isn’t that healthy. Giving junk food or candy isn’t really the best way to promote a healthy lifestyle, and there are plenty of ways you can show someone you care about them while getting creative.

Show Your Love In A Different Way

Here are some of the creative ways I’ve found that can mean a lot while still promoting good health.

• Schedule appointments for massages, nutritionist meetings, or one of my coaching, training or mentoring programs.

• Create a wonderful, healthy meal for your loved one. Don’t take them out to a restaurant where you can’t control the content of the meal – make them something yourself.

• Plan a date they’ll love. Something like a bike ride or hike in a new area, or a private session with a local fitness expert could be a great way to spend time with each other while still improving your health.

Show Your Love In A Different Way

Let your creativity flow through you and you’ll likely find plenty of other great ways to express your feelings and your love for someone else. The above are just a few examples, but can be a great starting point.

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How are you going to show your love to your special someone? Feel free to respond.