by callkayla | Jul 3, 2015 | Blog, Fitness Tips, Wendy Ida
Did you miss my live interview on San Diego Living? Don’t worry; you can view it now below!
Try out the combo move that Marc and I did. It’s four moves in one. It will test your endurance; work your upper body, your lower body, and your core.
Here’s how to do it!
a. You’re going to squat, come up, jump left, jump right and shoulder press. That counts as 1 rep. Do 10 reps.
Next without stopping…
b. Go into pushup position with weights in hand and alternate doing a right arm row, left arm row and a pushup. That is 1 rep. Do 10 reps.
Now just repeat (a & b) on the other side by jumping right, then jump left with shoulder press and so on. That counts as 1 set. Work up to doing three sets.
That’s it!
If you are a beginner, start with only one move and then move on but finish strong.
Overall, just have fun with it! That’s the key! That’s what I do!
Then just dance like nobody’s watching! ☺
If you have any questions, don’t hesitate to get in touch with me!
by callkayla | Jan 23, 2015 | Blog, Diet/Healthy Eating, Fitness Tips
You know what? I just have to say something because I keep hearing over and over again these words, “I don’t have time to eat breakfast.” Really? I say, Make time if your health is important to you!
The other thing I hear is, “I had such a busy day. I’m too tired to workout.” And again I say, “Don’t let a busy life get in the way of a good workout.”
I know…I know what you’re going to say – Easier said then done Right? Well as you know I never like to tell you what not to do without giving you a plan on how to fix it.
So listen in on the segment I did yesterday (Jan 23, 2015) on TV with San Diego Living 6 – The CW shot live from 9am to 10am. I give tips on how to get your breakfast and your workout on!
Click on the image or here to view this segment.
In the meantime, be sure to leave your comments and thoughts with me.
Shout out to The CW for making me feel right at home! Tiffany you rock! And Mark you are going to make amazing progress this year! I just know it! I’ll be watching. 🙂
Many have asked the question – Where do I start? Breakfast is where you start. You must break your fast – Fast!
“People skip breakfast because they think they’re cutting calories, but in truth you are setting yourself up for failure because you are starving your body and causing it to increase or sustain weight gain. Your metabolism actually slows down and you tend to eat more later in the day. Plus your energy becomes erratic which is why many complain of lack of energy to not only do your workout but merely function during the day.
According to The National Weight Control Registry People who habitually eat breakfast have maintained a 30-pound (or more) weight loss.
Other research conducted found that regular breakfast eaters were more likely to exercise regularly. And women who ate breakfast regularly tended to eat fewer calories overall during the day.
Fabulous Fit fax!
- Start your day with two glasses of water with lemon
- Eat a light breakfast that includes protein and a good carb. Some examples are: Carbs – low sugar cereals, oatmeal, and fruit. Proteins – eggs, yogurt)
- Always carry healthy snacks with you (like nuts and fruit) so you keep your energy up and you don’t mindlessly nibble on the wrong stuff.
Remember to take one step at a time by developing one new habit at a time. I always say start small and go BIG, but be patient and you will win every time – You’ll reach your goals effortlessly! No Really! ☺
