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Get Physical

Posted on February 19, 2010 by wendyida

You need at least 30 minutes of moderate aerobic or cardio activity daily. Aerobic activity is defined as continuous movement for at least 20 minutes. Start out slowly and over time increase intensity and activity if you haven’t exercised in a while. Just remember to check with your doctor before starting any new fitness regimen.20 minutes

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2 Responses to Get Physical

  1. jennifer says:

    I think that is correct. I am doing that but not as many times a week as I should.
    Thank you for the inspiration