The health club you choose can either be a major deterrent or motivate you to keep coming back and stay for longer periods of time. So be careful when making your selection. A major factor to start with is first … Continue reading
The vast majority of us that need to lose a little bit of weight would like to be able to lose it quickly. There are some dangers of fast weight loss, however, that need to be addressed whenever we decide … Continue reading
Is smaller better? Do you know what your body type is? Are you pear shaped, apple, watermelon or maybe you are closer to the Na’ Vi Body like the one in the movie Avatar? They are a lot like human … Continue reading
What generally happens to our physical fitness program when we travel? It all goes down hill right? Well it doesn’t have to be that way. All it takes is planning and a clear mind set of what you want to … Continue reading
Including health and fitness in your life and relationship has many benefits. To start with you must focus on self. If you have your life in order, everything else will fall into place. If you are healthy, you will feel … Continue reading
You need at least 30 minutes of moderate aerobic or cardio activity daily. Aerobic activity is defined as continuous movement for at least 20 minutes. Start out slowly and over time increase intensity and activity if you haven’t exercised in … Continue reading
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