Wendy Ida (ee’da) is a Nationally Certified Master Trainer, Nutrition Specialist and former Assistant Strength and Conditioning Coach for the LA Avengers football team.
Wendy is a Magazine Advice Columnist as well as a frequent guest on TV and talk radio. She has achieved international recognition via commercials, exercise videos and dozens of other appearances on Fox Sports Net, the Lifetime channel, TV1 and others.
Take Back Your Life
As the author of the upcoming book, ‘Take Back Your Life’ Wendy is a National Champion and five time winner of top trophy awards in the 2009 and 2010 NPC Bodybuilding & Figure Championship.
Twice nominated for Who’s Who Among Women, Wendy Ida also received the Award of Recognition for Outstanding Educational Community Service from Dr. Charles Adams, Founder and President of the Educational Outreach Community Program.
Reason for Living
Although Wendy Ida may appear “over the top” in her dedication to fitness, health and self empowerment, she has not forgotten her own journey from despair to triumph. A DV Survivor, Wendy gained 50 pounds after having two children and considering she was a size 12 most of her life before starting her own exercise regime at age 42 – and dwindling down to a rock-solid size 4 – it’s no wonder why Wendy feels teaching, preaching and inspiring others to live their potential can not only change the world, but it is her reason for living.
Wendy is 59 years old, has a degree in accounting and worked as a Corporate Accountant for 20 years before turning to health and wellness. Now after 15 years of changing lives and rocking the worlds of many, the proof is in the pudding. Wendy walks her talk and often says:
“The power of fitness can set you free at any age”!
