What Are You Afraid Of?

What Are You Afraid Of?

It’s Wendy, your Fitness Mentor and Lifestyle Coach!

The last time I emailed you, I spoke to you about how I worked at becoming who I am today. Believe it or not, I too had a lot of doubt and self-judgement.  But I worked through it with the support and guidance of a mentor.  Now I’m paying it forward!

Your first step to getting STRONGER. is to…send FEAR to hell!  Yup!  FEAR is WHACK like CRACK and it will hold you BACK!

Don’t buy into it!  Just push thru it!

To help you push thru it… please accept the following gifts:

  • My video to help you:  Cast Away Fear & Judgement 
  • My message below on: Letting Go Of Fear 
  • My video guide to:       Looking Fit, Fierce & Fab 

Click below to watch my newest video and… Don’t forget to – Subscribe to my channel for more of my fun videos. 

Letting Go Of Fear & Judgement

Let’s talk about improving your life in a way that is often overlooked. While many of us work towards reaching physical and mental fitness goals, the motivation is often driven not by something positive, but by something negative.

I’m talking about fear, and while it can be a key force in driving one towards making positive changes, at some point you need to let go of that fear and start to focus on the positives in your life. That’s what I did. And look at where I am today.

Doing so is important because it allows you to find inner peace and your inner strength, two things that will be vital in improving your success at reaching whatever goals you’ve set for yourself.

Often, when looking to make positive changes we do so because of things like fear of what others will think of them or fear of how we’ll be perceived. The big issue here is that when fear and dread of judgment from your peers occurs, it is often easy to lose motivation – one little setback can turn into a downward spiral of self-doubt and apathy. Believe me, I’ve been there!

But when you let go of that fear, you start to do things for yourself, not for someone else. You work to improve your life to better your physical and mental health, not to change the way someone might think of you. When we have this shift in thinking, it makes it easier to stay focused and that can give you the strength you need to achieve even greater things.

It’s not always easy to do, but taking the time to identify your fearsand then moving past them is something everyone should do. Find your inner strength and cast out those fears. It’s worth it.

Lotta Love,


My Sexy Valentine- a gift 4 You!

My Sexy Valentine- a gift 4 You!


It’s Wendy, your Fitness Mentor and Lifestyle Coach.

Can I share a secret with you? I wasn’t always this bold, audacious woman you experience today.

I know you’re thinking, “BUT WENDY — you’ve been on Dr. Oz and Dr. Oz hangs with Oprah and people who hang with Oprah are epic so, that makes YOU epic.”

Okay!! Okay!! You’re right. I’m pretty freakin’ epic but I didn’t always know it.

How about you? Do you know what you’re gifts are? The world is waiting for you to show up, show out and share them!

And if you aren’t feeling epic this February, let me help.

Just because you are my Valentine, my gift to you is this…

Click below to watch my newest video and… Don’t forget to – Subscribe to my channel for more of my fun videos. 

Love & Honor Yourself

Yes, February is here, and that means that Valentine’s Day is almost here. It’s a day that many people out there struggle with – the idea of having a special someone in your life means that for many, it becomes a primary focus. But over the years, I’ve found that one thing is much more important when it comes to this holiday – honoring yourself.

Sure, if you have a significant other out there, getting flowers or a romantic dinner is wonderful. But you’re more than just an object of affection, and this Valentine’s Day you should focus on honoring yourself whether you have a sweetheart or not.

Some ways to go about doing that include things like:

  • Treating yourself to a meal at a restaurant you’ve always wanted to try out. 
  • Experiencing something new – from slackline walking to a new biking trail and beyond
  • A relaxing day spent at the spa, getting a massage, or just relaxing at home with a book

The point here is obvious – give yourself some attention and do something special for yourself. And while you’re doing it, be sure that you continue to focus on reaching your health and fitness goals so you don’t end up stepping backwards on your journey.

Valentine’s Day is a day for love, but in the hustle and bustle over trying to find someone else to LOVE, never forget to begin by LOVING yourself.

I’ll be back in touch soon, but until then be sure to give yourself the attention and personal honor that you deserve.

Lotta Love,