Take Your Health to the Next Level

Take Your Health to the Next Level


Thank you all for being part of my world!

As the year 2014 comes to an end I hope that you’ve accomplished some of the things you set out to do.The end of the year is a great time to review the past so you can plan for the future.Are you ready to take your health to another level?

Have you been daydreaming about getting your body in great physical shape?  Seriously, can you even think
of a better way to go out with the old and begin with the new in 2015?

I promise you everything else in your life will get better if you begin with your health first!  Personally, my plan is
always to step up my game each year because I don’t want any regrets.  How about you?

I live by this serenity prayer, which gives me strength and I wanted to share it with you: 

GOD GRANT ME THE SERENITY to accept the things I can’t change,
COURAGE to change the things I can  and WISDOM to know the difference.

Find your strength in 2015 and move forward.



My Secrets on how to: Burn Fat Faster and Transform Your Life Forever!


Wendy Says:

“Sometimes your power and strength comes through others by way of support and guidance, but you
are the ultimate decision maker.”  
Make the decision today and you can be on your way to changing your life forever!  
Have you lost your mind yet?

Have you lost your mind yet?

How did you do with your Holiday meal last week? Did you try some of the tips I gave you to help keep those calories down? Remember every little bit helps. For those of you who did try it and dropped me a note on how you did…GOOD JOB! It’s a great start!

If the tips didn’t work for you this time because you just LOST YOUR MIND 🙂 that’s ok too. You know why? It’s the Holiday! Keep reading and I will tell you how to make up for that in a moment.

First let me ask if you’ve set some healthy new goals for yourself yet? If so, send me an email or Facebook me so I can help you get started. I have definitely set my own new goals for the coming year. Two of my goals are taking my body to a new and exciting level and the other is to meet new people and create significant relationships and partnerships.

Stedman Graham with Wendy IdaI actually started that process recently when I had the opportunity to share the stage with Stedman Graham (Oprah’s man) this month. He and I graced the opening of the WIN (Women’s Information Network) event the first day, while John Gray (Author of Men are from Mars & Women are from Venus), and others spoke the following two days. What a great event!

I urge you too, to get a head start on setting goals and making some healthy life changes. Also, look out for my 8-week group coaching program and fitness challenges coming soon!

Now let me tell you how to make up for over eating last week.

Fit fax! By Wendy Ida

  1. Everyone is bringing in Holiday joy that will sneak up on you so watch out for office nibbling. The calories will add up fast. Instead bring in your own snacks so you won’t be tempted.
  2. Do a juice cleanse for 3 to 5 days.
  3. Go back to a normal eating regimen with only one goody per week.

commentNow I want to hear from you! What are your personal fitness goals for 2015? Feel free to post your comments below: