Fellowshipping with family and friends at Thanksgiving could put on the pounds. Don’t let that happen. Being a conscious eater doesn’t mean you can’t enjoy yourself. Cutting back just 10% this year doesn’t mean you won’t feel satisfied at dinner. … Continue reading
Monthly Archives: November 2009
I just love my clients. I love seeing them train, change, reaching their goals and becoming energized strong sexy beings. Meet Sharon…definitely one of my favorites. She’s a die hard water and snow skier. Go Sharon!
This substitution list can also help as you prepare your meals Recipe substitutions Recipe calls for Substitution 1 whole egg 2 egg whites sour cream low fat plain yogurt or low fat sour cream milk skim or 1% milk ice … Continue reading
Welcome to my new adventures with blogging. I’m excited to talk and share more about the magic of how fitness can empower and change your life. You can keep up with what’s going on with me and by the same … Continue reading